In a bowl, mix in 1 cup of cereal, 1 egg, ½ teaspoon of salt, 2 tablespoons of ketchup, 2 tablespoons of Worcester sauce, ¼ teaspoon of pepper, 1 tablespoon of onion flakes, add in 1.5 - 2 lbs of hamburger (we use 2 lbs since ours are packaged in 1 lb portions). Hand mix until it is well combined. Make into a loaf shape in a pan. Add ½ cup of barbecue sauce on top and spread evenly. Preheat oven to 350° and bake for 1 hour. Enjoy!